World Diabetes Day: 12 Foods That Diabetics Must Avoid
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Welcome to World Diabetes Day! As an expert, I've seen the impact of food on diabetes. Here are 12 foods that diabetics must avoid.
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Sugar-sweetened beverages are a big no-no for diabetics. They can cause a spike in blood sugar levels and increase the risk of heart disease.
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White bread, pasta, and rice are highly processed and can raise blood sugar levels quickly. Opt for whole grain options instead.
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Processed and packaged snacks like chips, cookies, and crackers are loaded with unhealthy fats, sugar, and salt. Avoid them to keep your diabetes in check.
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Fried foods are high in unhealthy fats and calories, which can lead to weight gain and increase the risk of heart disease. Choose grilled or baked options instead.
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Fruit juices may seem like a healthy choice, but they are high in sugar and can cause a spike in blood sugar levels. Stick to whole fruits instead.
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Alcohol can interfere with diabetes medication and cause a drop in blood sugar levels. Limit your intake and always drink in moderation.
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High-fat dairy products like whole milk, cheese, and butter can increase the risk of heart disease and worsen insulin resistance. Choose low-fat options instead.
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Processed meats like bacon, sausage, and deli meats are high in unhealthy fats and sodium, which can increase the risk of heart disease. Opt for lean protein sources instead.
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Sweetened breakfast cereals may seem like a quick and easy option, but they are high in sugar and can cause a spike in blood sugar levels. Choose whole grain options with no added sugar.