World Diabetes Day: 12 Foods That Diabetics Must Avoid

1.

Welcome to World Diabetes Day! As an expert, I've seen the impact of food on diabetes. Here are 12 foods that diabetics must avoid.

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Sugar-sweetened beverages are a big no-no for diabetics. They can cause a spike in blood sugar levels and increase the risk of heart disease.

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White bread, pasta, and rice are highly processed and can raise blood sugar levels quickly. Opt for whole grain options instead.

4.

Processed and packaged snacks like chips, cookies, and crackers are loaded with unhealthy fats, sugar, and salt. Avoid them to keep your diabetes in check.

5.

Fried foods are high in unhealthy fats and calories, which can lead to weight gain and increase the risk of heart disease. Choose grilled or baked options instead.

6.

Fruit juices may seem like a healthy choice, but they are high in sugar and can cause a spike in blood sugar levels. Stick to whole fruits instead.

7.

Alcohol can interfere with diabetes medication and cause a drop in blood sugar levels. Limit your intake and always drink in moderation.

8.

High-fat dairy products like whole milk, cheese, and butter can increase the risk of heart disease and worsen insulin resistance. Choose low-fat options instead.

9.

Processed meats like bacon, sausage, and deli meats are high in unhealthy fats and sodium, which can increase the risk of heart disease. Opt for lean protein sources instead.

10.

Sweetened breakfast cereals may seem like a quick and easy option, but they are high in sugar and can cause a spike in blood sugar levels. Choose whole grain options with no added sugar.