Why Excess Of Desi Ghee, Or Clarified Butter, Is Bad For You
1.
'Welcome to the truth about desi ghee, or clarified butter. Let's dive into why too much of it can be harmful for your health.'
2.
'Slide 1: What is desi ghee? It's a type of clarified butter commonly used in Indian cuisine. But it's also gaining popularity in the health world.'
3.
'Slide 2: Ghee is made by heating butter until the milk solids separate from the fat. The milk solids are then removed, leaving behind pure fat.'
4.
'Slide 3: Ghee is high in saturated fat, which can increase your risk of heart disease and high cholesterol levels.'
5.
'Slide 4: One tablespoon of ghee contains about 14 grams of fat, which is more than double the amount in a tablespoon of butter.'
6.
'Slide 5: Excess ghee consumption can also lead to weight gain and obesity. Remember, moderation is key.'
7.
'Slide 6: Ghee is also high in calories, with one tablespoon containing about 112 calories. Too much of it can easily add up and contribute to weight gain.'
8.
'Slide 7: Ghee is often used as a cooking oil, but it has a low smoke point. This means it can easily burn and release harmful compounds when heated at high temperatures.'
9.
'Slide 8: Ghee is also not suitable for those with lactose intolerance or dairy allergies, as it still contains trace amounts of milk proteins.'
10.
'Slide 9: In conclusion, while desi ghee may have some health benefits, consuming it in excess can have negative effects on your health. Remember to enjoy it in moderation and opt for healthier cooking oils.'