Which Seafood Has More Protein?

Slide

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Welcome to the ultimate seafood showdown! Slide

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In the red corner, we have salmon, packed with protein and omega-3s. Slide

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But in the blue corner, we have tuna, known for its high protein content. Slide

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So which seafood reigns supreme in the protein department? Slide

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Let's take a closer look at the numbers. Slide

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A 3-ounce serving of salmon contains 22 grams of protein. Slide

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While a 3-ounce serving of tuna has a whopping 26 grams of protein. Slide

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Looks like tuna takes the lead in this round. Slide

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But don't count salmon out just yet. Slide

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