Veganuary 2024: 9 Veggies That Are Highest In Protein

Welcome to Veganuary 2024! Get ready to discover 9 veggies that are packed with protein. Say goodbye to meat and hello to plant-based power.

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Slide 1: Broccoli - This green powerhouse contains 3 grams of protein per cup. Plus, it's loaded with vitamins and minerals for a well-rounded meal.

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Slide 2: Spinach - Popeye's favorite veggie is also a protein powerhouse with 5 grams per cup. Add it to your smoothies, salads, or stir-fries for a boost of nutrients.

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Slide 3: Lentils - These tiny legumes pack a punch with 18 grams of protein per cup. They're also a great source of fiber and iron.

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Slide 4: Quinoa - This ancient grain is a complete protein, meaning it contains all nine essential amino acids. It has 8 grams of protein per cup and is versatile in many dishes.

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Slide 5: Edamame - These young soybeans are a tasty snack with 8 grams of protein per half cup. They're also a good source of fiber and healthy fats.

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Slide 6: Chickpeas - Hummus lovers rejoice! Chickpeas have 15 grams of protein per cup and are a staple in many vegan dishes.

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Slide 7: Tofu - This soy-based protein is a staple in many vegan diets. It has 10 grams of protein per half cup and can be used in a variety of dishes.

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Slide 8: Peas - Don't underestimate these tiny green veggies. They have 8 grams of protein per cup and are a great addition to soups, stews, and salads.

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Slide 9: Brussels Sprouts - These mini cabbages may not be everyone's favorite, but they pack a punch with 3 grams of protein per cup. Roast them for a tasty side dish.

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