This Warm One-pot South Indian Stew Can Heal Fever And Cold


Welcome to the world of healing with food! This one-pot South Indian stew is packed with spices and nutrients to fight fever and cold.


First, heat oil in a pot and add mustard seeds, cumin seeds, and curry leaves. Let them sizzle and release their aroma.


Next, add chopped onions, ginger, and garlic. Saute until onions turn translucent. These ingredients have anti-inflammatory properties.


Now, add chopped tomatoes and cook until they turn mushy. Tomatoes are rich in vitamin C, which boosts immunity and fights infections.


Time to add the star ingredient - turmeric powder. This golden spice has powerful anti-viral and anti-bacterial properties.


Add chopped vegetables like carrots, beans, and potatoes. These veggies are rich in antioxidants and vitamins to boost your immune system.


Pour in some water and let the stew simmer for 15 minutes. The longer it cooks, the more flavorful it becomes.


Finally, add a handful of lentils or chickpeas for protein and fiber. These legumes also have anti-inflammatory properties to soothe a sore throat.


Garnish with fresh coriander leaves and serve hot. This hearty stew will not only warm your body but also heal it from within.


So next time you feel under the weather, skip the medicine and try this delicious and nutritious South Indian stew. Your body will thank you!