This Warm One-pot South Indian Stew Can Heal Fever And Cold
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Welcome to the world of healing with food! This one-pot South Indian stew is packed with spices and nutrients to fight fever and cold.
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First, heat oil in a pot and add mustard seeds, cumin seeds, and curry leaves. Let them sizzle and release their aroma.
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Next, add chopped onions, ginger, and garlic. Saute until onions turn translucent. These ingredients have anti-inflammatory properties.
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Now, add chopped tomatoes and cook until they turn mushy. Tomatoes are rich in vitamin C, which boosts immunity and fights infections.
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Time to add the star ingredient - turmeric powder. This golden spice has powerful anti-viral and anti-bacterial properties.
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Add chopped vegetables like carrots, beans, and potatoes. These veggies are rich in antioxidants and vitamins to boost your immune system.
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Pour in some water and let the stew simmer for 15 minutes. The longer it cooks, the more flavorful it becomes.
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Finally, add a handful of lentils or chickpeas for protein and fiber. These legumes also have anti-inflammatory properties to soothe a sore throat.
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Garnish with fresh coriander leaves and serve hot. This hearty stew will not only warm your body but also heal it from within.
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So next time you feel under the weather, skip the medicine and try this delicious and nutritious South Indian stew. Your body will thank you!