Struggling With Acidity? Avoid These 7 Foods In Summer


Are you struggling with acidity this summer? Don't worry, we've got you covered! Avoid these 7 foods to keep acidity at bay.


Slide number=1. Citrus fruits like oranges, lemons, and grapefruits are high in acid and can trigger acidity. Opt for other fruits like bananas and apples.


2. Spicy foods can irritate the lining of your stomach and cause acid reflux. Avoid hot peppers, chili powder, and other spicy seasonings.


3. Fried and fatty foods take longer to digest, causing your stomach to produce more acid. Say no to fried chicken, french fries, and greasy burgers.


4. Carbonated drinks like soda and sparkling water can increase the production of stomach acid. Stick to plain water or herbal teas instead.


5. Tomatoes and tomato-based products like ketchup and pasta sauce are highly acidic and can worsen acidity. Try using alternative sauces like pesto or olive oil.


6. Caffeine in coffee, tea, and energy drinks can relax the muscles that keep stomach acid in place, leading to heartburn. Opt for decaf or herbal teas.


7. Alcohol can irritate the lining of your stomach and increase acid production. Limit your intake of beer, wine, and spirits to avoid acidity.


Remember, prevention is better than cure. Avoiding these foods can help you manage acidity and enjoy a comfortable summer. Stay hydrated and eat small, frequent meals.


Don't let acidity ruin your summer fun. Follow these tips and enjoy a happy and healthy season. Share this story with your friends and family to help them too!