Struggling With Acidity? Avoid These 7 Foods In Summer
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Are you struggling with acidity this summer? Don't worry, we've got you covered! Avoid these 7 foods to keep acidity at bay.
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Slide number=1. Citrus fruits like oranges, lemons, and grapefruits are high in acid and can trigger acidity. Opt for other fruits like bananas and apples.
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2. Spicy foods can irritate the lining of your stomach and cause acid reflux. Avoid hot peppers, chili powder, and other spicy seasonings.
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3. Fried and fatty foods take longer to digest, causing your stomach to produce more acid. Say no to fried chicken, french fries, and greasy burgers.
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4. Carbonated drinks like soda and sparkling water can increase the production of stomach acid. Stick to plain water or herbal teas instead.
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5. Tomatoes and tomato-based products like ketchup and pasta sauce are highly acidic and can worsen acidity. Try using alternative sauces like pesto or olive oil.
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6. Caffeine in coffee, tea, and energy drinks can relax the muscles that keep stomach acid in place, leading to heartburn. Opt for decaf or herbal teas.
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7. Alcohol can irritate the lining of your stomach and increase acid production. Limit your intake of beer, wine, and spirits to avoid acidity.
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Remember, prevention is better than cure. Avoiding these foods can help you manage acidity and enjoy a comfortable summer. Stay hydrated and eat small, frequent meals.
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Don't let acidity ruin your summer fun. Follow these tips and enjoy a happy and healthy season. Share this story with your friends and family to help them too!