South Indian Lunch: 8 Under 100 Calories South Indian Style Lunch Ideas


Welcome to the world of South Indian cuisine! Get ready to tantalize your taste buds with these 8 delicious and healthy lunch ideas under 100 calories.


Slide into a bowl of sambar rice, a classic South Indian dish made with lentils, vegetables, and spices. It's a perfect balance of protein, carbs, and fiber.


Indulge in a plate of lemon rice, a zesty and flavorful dish made with rice, lemon juice, and spices. It's light, refreshing, and packed with nutrients.


Satisfy your cravings with a bowl of rasam, a tangy and spicy soup made with tamarind, tomatoes, and spices. It's low in calories and high in flavor.


Dig into a plate of vegetable upma, a savory and filling dish made with semolina, vegetables, and spices. It's a great source of complex carbs and fiber.


Treat yourself to a plate of idlis, steamed rice cakes that are soft, fluffy, and low in calories. Pair them with chutney or sambar for a complete meal.


Enjoy a bowl of vegetable kootu, a hearty and nutritious dish made with lentils, vegetables, and coconut. It's a great source of protein and fiber.


Feast on a plate of curd rice, a simple and comforting dish made with rice, yogurt, and spices. It's light, easy to digest, and perfect for a hot day.


Indulge in a bowl of avial, a flavorful and colorful dish made with mixed vegetables, coconut, and spices. It's a great way to get your daily dose of veggies.


Thank you for joining us on this culinary journey through South Indian cuisine. We hope these under 100 calorie lunch ideas will become a regular part of your meal plan. Happy eating!