Sawan 2023: 12 Foods You Can Eat While Fasting


Welcome to Sawan 2023! Get ready to fast with these 12 delicious foods that will keep you energized and satisfied throughout the day.


Slide into your fast with a bowl of fresh fruits like watermelon, mangoes, and berries. These juicy treats will keep you hydrated and provide essential vitamins.


For a protein boost, try a bowl of sprouts or a glass of buttermilk. These light and nutritious options will keep you feeling full and energized.


Indulge in a bowl of sabudana khichdi or aloo tikki for a hearty meal. These dishes are easy to digest and will keep your stomach happy.


Craving something sweet? Satisfy your sweet tooth with a bowl of kheer or a piece of dates. These traditional treats are perfect for breaking your fast.


For a savory option, try a bowl of sambar or a plate of idli. These South Indian dishes are packed with flavor and will keep you feeling satisfied.


Feeling thirsty? Quench your thirst with a glass of coconut water or a cup of herbal tea. These refreshing drinks will keep you hydrated and provide essential nutrients.


For a quick and easy meal, try a bowl of poha or a plate of upma. These dishes are light and easy to digest, making them perfect for a fast.


Don't forget to include some nuts and seeds in your diet. Almonds, cashews, and pumpkin seeds are great sources of protein and healthy fats.


End your fast with a bowl of fruit salad or a glass of lassi. These light and refreshing options will provide a perfect end to your day of fasting.