Ramadan 2024: How To Make Protein-packed Peanut And Date Smoothie For Sehri


Welcome to Ramadan 2024! Start your Sehri with a protein-packed Peanut and Date Smoothie. A delicious and nutritious way to begin your day.


Slide 1: Gather your ingredients. You will need 1 cup of unsalted peanuts, 1 cup of pitted dates, 1 cup of milk, 1 tablespoon of honey, and 1 teaspoon of vanilla extract.


Slide 2: Soak the dates in warm water for 10 minutes. This will make them easier to blend and give your smoothie a smoother texture.


Slide 3: In a blender, add the soaked dates, peanuts, milk, honey, and vanilla extract. Blend until smooth and creamy.


Slide 4: If the smoothie is too thick, add more milk. If it's too thin, add more peanuts. Adjust the consistency to your liking.


Slide 5: Pour the smoothie into a glass and top it with some crushed peanuts for an extra crunch.


Slide 6: Dates are a great source of energy and fiber, while peanuts are high in protein and healthy fats. This smoothie will keep you full and energized throughout the day.


Slide 7: You can also add a scoop of protein powder for an extra boost of protein. This is especially beneficial for those who are fasting during Ramadan.


Slide 8: This smoothie is not only perfect for Sehri, but it also makes a great pre or post-workout snack.


Slide 9: Enjoy your protein-packed Peanut and Date Smoothie for Sehri during Ramadan 2024. A delicious and healthy way to start your day. Ramadan Mubarak!