Paneer Tikki: Navratri 2024: How To Make Paneer Tikki For Vrat Under 200 Calories


Welcome to the ultimate guide for making Paneer Tikki for Navratri 2024! Follow these simple steps to make a delicious vrat-friendly snack under 200 calories.


First, grate 200g of paneer and mix it with 1 boiled and mashed potato, 1 finely chopped green chilli, 1 tsp of ginger paste, and 1 tsp of chopped coriander leaves.


Add 1 tsp of roasted cumin powder, 1 tsp of black pepper powder, and 1 tsp of rock salt to the mixture. Mix well and shape into small tikkis.


Heat a non-stick pan and lightly brush it with oil. Place the tikkis on the pan and cook for 2-3 minutes on each side until golden brown.


For a healthier option, you can also air fry the tikkis at 180 degrees for 10 minutes. This will reduce the calorie count even further.


To make a delicious chutney, blend together 1 cup of mint leaves, 1 green chilli, 1 tsp of lemon juice, and a pinch of salt. Serve the tikkis with this chutney.


For a twist, you can also stuff the tikkis with a mixture of grated paneer, chopped nuts, and raisins before cooking them.


Paneer Tikki is not only a great vrat snack, but it is also rich in protein and calcium. It is a perfect option for those looking to maintain a healthy diet during Navratri.


So, this Navratri, indulge in the deliciousness of Paneer Tikki without worrying about the calories. Follow these simple steps and enjoy a guilt-free snack.


Thank you for reading our web story on Paneer Tikki for Navratri 2024. Stay tuned for more delicious and healthy recipes. Happy Navratri!