Welcome to the world of healthy eating! Today, we'll show you how to make a delicious and nutritious mid-morning snack - Oats Upma.
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First, heat some oil in a pan and add mustard seeds, curry leaves, and chopped onions. Saute until the onions turn translucent.
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Next, add chopped vegetables like carrots, peas, and bell peppers. Cook for a few minutes until they are slightly tender.
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Now, it's time to add the star ingredient - oats! You can use either rolled or instant oats for this recipe. Mix them well with the vegetables.
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To enhance the flavor, add some spices like turmeric, coriander powder, and red chili powder. You can also add some chopped green chilies for a spicy kick.
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Pour in some water and let the oats cook for a few minutes. Make sure to stir occasionally to prevent lumps from forming.
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Once the oats are cooked and the water has evaporated, add some chopped coriander leaves and mix well. Your healthy upma is almost ready!
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For an extra protein boost, you can add some boiled chickpeas or tofu to the upma. This will also make it more filling and satisfying.
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Serve the upma hot in a bowl and garnish with some more coriander leaves. You can also squeeze some lemon juice on top for a tangy flavor.
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There you have it - a delicious and healthy mid-morning snack that will keep you energized and satisfied until lunchtime. Enjoy your oats upma guilt-free!