Make Healthy Oats Upma For Your Mid-Morning Snack


Welcome to the world of healthy eating! Today, we'll show you how to make a delicious and nutritious mid-morning snack - Oats Upma.


First, heat some oil in a pan and add mustard seeds, curry leaves, and chopped onions. Saute until the onions turn translucent.


Next, add chopped vegetables like carrots, peas, and bell peppers. Cook for a few minutes until they are slightly tender.


Now, it's time to add the star ingredient - oats! You can use either rolled or instant oats for this recipe. Mix them well with the vegetables.


To enhance the flavor, add some spices like turmeric, coriander powder, and red chili powder. You can also add some chopped green chilies for a spicy kick.


Pour in some water and let the oats cook for a few minutes. Make sure to stir occasionally to prevent lumps from forming.


Once the oats are cooked and the water has evaporated, add some chopped coriander leaves and mix well. Your healthy upma is almost ready!


For an extra protein boost, you can add some boiled chickpeas or tofu to the upma. This will also make it more filling and satisfying.


Serve the upma hot in a bowl and garnish with some more coriander leaves. You can also squeeze some lemon juice on top for a tangy flavor.


There you have it - a delicious and healthy mid-morning snack that will keep you energized and satisfied until lunchtime. Enjoy your oats upma guilt-free!