Maha Shivratri 2024: How To Make Protein-rich Makhana And Peanuts Smoothie

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Welcome to the ultimate guide for a protein-packed Makhana and Peanuts Smoothie on Maha Shivratri 2024! Slide

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Get ready to indulge in a delicious and healthy treat that will keep you energized throughout the day. Slide

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First, soak 1 cup of Makhana and 1/2 cup of peanuts in water for 2 hours. Drain and rinse. Slide

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In a blender, add the soaked Makhana and peanuts along with 1 cup of milk, 1 banana, and 1 tsp of honey. Slide

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Blend until smooth and creamy. You can add more milk if the consistency is too thick. Slide

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Next, add 1 scoop of protein powder for an extra boost of protein. Blend again until well combined. Slide

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Pour the smoothie into a glass and top it off with a sprinkle of crushed Makhana and peanuts for some crunch. Slide

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This smoothie is not only delicious but also packed with nutrients like protein, fiber, and healthy fats. Slide

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Enjoy this protein-rich smoothie as a pre or post-workout snack or as a refreshing drink on a hot day. Slide

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