Lower Cholesterol: 8 Ayurvedic Home Remedies To Lower Cholesterol Total


Welcome to the world of Ayurveda, where nature provides us with the best remedies for our health. Let's explore 8 Ayurvedic home remedies to lower cholesterol.


Slide 1: Start your day with a glass of warm water mixed with a teaspoon of honey and a pinch of cinnamon. This helps in reducing bad cholesterol and improving digestion.


Slide 2: Include garlic in your daily diet. It contains allicin, which helps in lowering cholesterol levels. You can consume it raw or add it to your meals.


Slide 3: Turmeric is a powerful spice with anti-inflammatory properties. Add it to your meals or drink a glass of warm milk with a pinch of turmeric before bedtime to lower cholesterol.


Slide 4: Amla, also known as Indian gooseberry, is rich in vitamin C and antioxidants. It helps in reducing bad cholesterol and improving heart health. Consume it raw or in the form of juice.


Slide 5: Coriander seeds are known for their cholesterol-lowering properties. Soak a teaspoon of coriander seeds in a glass of water overnight and drink the water in the morning on an empty stomach.


Slide 6: Fenugreek seeds are another effective remedy for lowering cholesterol. Soak a teaspoon of fenugreek seeds in a glass of water overnight and drink the water in the morning.


Slide 7: Triphala, a combination of three fruits, is a popular Ayurvedic remedy for various health issues, including high cholesterol. Consume it in powder form or as a decoction.


Slide 8: Exercise regularly to keep your cholesterol levels in check. Yoga, brisk walking, and cycling are some effective ways to lower cholesterol.


Slide 9: Along with these remedies, make sure to follow a healthy diet and avoid processed and fried foods. With these Ayurvedic remedies, you can easily lower your cholesterol levels and improve your overall health.