How To Make Protein-rich Dal Beetroot Hummus At Home
1.
Welcome to the world of delicious and healthy homemade hummus! Today, we'll show you how to make protein-rich Dal Beetroot Hummus at home.
2.
First, soak 1 cup of dal in water for 2 hours. Drain and cook in a pressure cooker with 2 cups of water for 3 whistles. Let it cool.
3.
In a blender, add the cooked dal, 1 cup of boiled beetroot, 2 cloves of garlic, 2 tablespoons of tahini, 1 tablespoon of lemon juice, and 1 teaspoon of cumin powder.
4.
Blend until smooth and creamy. If the mixture is too thick, add a little water. Taste and adjust the seasoning according to your preference.
5.
Now, add 2 tablespoons of olive oil and blend again. This will give a rich and smooth texture to your hummus.
6.
Transfer the hummus to a serving bowl and drizzle some olive oil on top. You can also sprinkle some paprika or chopped parsley for added flavor.
7.
Serve with pita bread, crackers, or fresh veggies for a healthy and filling snack. You can also use it as a spread for sandwiches or wraps.
8.
Did you know that this homemade hummus is not only delicious but also packed with protein? It's a great option for vegetarians and vegans to meet their daily protein requirements.
9.
Store the leftover hummus in an airtight container in the refrigerator for up to 3 days. Just give it a stir before serving.
10.
There you have it, a simple and nutritious recipe for Dal Beetroot Hummus that you can easily make at home. Enjoy and don't forget to share your creation with us!