How To Make Protein-rich Dal Beetroot Hummus At Home


Welcome to the world of delicious and healthy homemade hummus! Today, we'll show you how to make protein-rich Dal Beetroot Hummus at home.


First, soak 1 cup of dal in water for 2 hours. Drain and cook in a pressure cooker with 2 cups of water for 3 whistles. Let it cool.


In a blender, add the cooked dal, 1 cup of boiled beetroot, 2 cloves of garlic, 2 tablespoons of tahini, 1 tablespoon of lemon juice, and 1 teaspoon of cumin powder.


Blend until smooth and creamy. If the mixture is too thick, add a little water. Taste and adjust the seasoning according to your preference.


Now, add 2 tablespoons of olive oil and blend again. This will give a rich and smooth texture to your hummus.


Transfer the hummus to a serving bowl and drizzle some olive oil on top. You can also sprinkle some paprika or chopped parsley for added flavor.


Serve with pita bread, crackers, or fresh veggies for a healthy and filling snack. You can also use it as a spread for sandwiches or wraps.


Did you know that this homemade hummus is not only delicious but also packed with protein? It's a great option for vegetarians and vegans to meet their daily protein requirements.


Store the leftover hummus in an airtight container in the refrigerator for up to 3 days. Just give it a stir before serving.


There you have it, a simple and nutritious recipe for Dal Beetroot Hummus that you can easily make at home. Enjoy and don't forget to share your creation with us!