How To Make Protein And Fiber Loaded Chilla For Dinner


Welcome to the world of healthy eating! Today, we'll learn how to make a delicious protein and fiber loaded chilla for dinner.


First, gather all the ingredients: 1 cup besan, 1/2 cup oats, 1/4 cup chopped veggies, 1/4 cup paneer, 1 tsp ginger-garlic paste, and spices.


In a bowl, mix besan, oats, and water to make a smooth batter. Add ginger-garlic paste, salt, turmeric, and red chili powder for flavor.


Now, add chopped veggies like onions, tomatoes, and bell peppers to the batter. You can also add grated paneer for extra protein.


Heat a non-stick pan and pour a ladleful of batter. Spread it evenly and let it cook for 2-3 minutes on medium flame.


Flip the chilla and let it cook for another 2-3 minutes. You can add a little oil or ghee for a crispy texture.


Once the chilla is cooked, transfer it to a plate and repeat the process for the remaining batter. You can make 2-3 chillas with this batter.


Serve the chillas hot with a side of green chutney or yogurt. You can also add some grated cheese on top for a cheesy twist.


This protein and fiber loaded chilla is not only delicious but also a healthy dinner option. It's perfect for weight watchers and fitness enthusiasts.


So, next time you're looking for a quick and healthy dinner recipe, try making this chilla. Your taste buds and body will thank you!