How To Make Nourishing And Weight Loss Friendly Chicken Stew


Welcome to the ultimate guide on making a nourishing and weight loss friendly chicken stew. Get ready to tantalize your taste buds and shed those extra pounds!


First, gather all the ingredients: chicken breast, carrots, celery, onion, garlic, low-sodium chicken broth, and your favorite herbs and spices.


Start by sautéing the onions and garlic in a large pot. Once they are fragrant, add in the chicken breast and cook until it is no longer pink.


Next, add in the chopped carrots and celery. These veggies are packed with nutrients and will add a delicious crunch to your stew.


Pour in the low-sodium chicken broth and bring it to a boil. Then, reduce the heat and let it simmer for about 20 minutes.


Now it's time to add in your favorite herbs and spices. We recommend using thyme, rosemary, and a pinch of cayenne pepper for a flavorful kick.


Let the stew simmer for another 10 minutes to allow all the flavors to meld together. Your kitchen will be filled with a mouth-watering aroma!


For a thicker consistency, you can add in a tablespoon of cornstarch mixed with water. This will also help to make the stew more filling.


Once the stew is done, let it cool for a few minutes before serving. You can also store it in the fridge for a quick and healthy meal option throughout the week.


There you have it, a nourishing and weight loss friendly chicken stew that is easy to make and packed with flavor. Enjoy guilt-free and share the recipe with your friends!