Welcome to the world of high-protein Spinach Peas Soup! Get ready to indulge in a delicious and healthy meal that will leave you feeling satisfied and nourished.
2.
First, gather your ingredients: spinach, peas, chicken broth, onion, garlic, and your choice of protein (chicken, tofu, or beans). Don't forget your seasonings: salt, pepper, and a pinch of cayenne for some heat.
3.
In a large pot, sauté the onion and garlic until fragrant. Add in your protein of choice and cook until browned.
4.
Next, add in the spinach and peas. Let them cook down for a few minutes until they are wilted.
5.
Pour in the chicken broth and bring the soup to a boil. Reduce the heat and let it simmer for 10-15 minutes.
6.
Once the soup has simmered, use an immersion blender to blend the soup until smooth. If you don't have an immersion blender, you can transfer the soup to a regular blender in batches.
7.
Add in your seasonings and give the soup a taste. Adjust the seasonings to your liking.
8.
Let the soup simmer for another 5 minutes to let the flavors meld together.
9.
Serve hot and enjoy your high-protein Spinach Peas Soup! You can also top it with some shredded cheese or a dollop of Greek yogurt for added flavor and protein.
10.
Now that you know how to make this delicious soup, you can easily whip it up for a quick and healthy meal. Don't forget to share this recipe with your friends and family!