How To Make Diabetic And Weight Loss Friendly Bajra Roti
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Welcome to the world of healthy eating! Today, we will learn how to make diabetic and weight loss friendly Bajra Roti. Slide
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First, gather 1 cup of bajra flour, 1/4 cup of whole wheat flour, 1/4 cup of jowar flour, and 1/4 cup of besan. Slide
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In a mixing bowl, combine all the flours and add a pinch of salt. Slowly add water and knead the dough until it becomes soft and pliable. Slide
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Divide the dough into equal portions and roll them into balls. Dust each ball with flour and roll it out into a thin roti. Slide
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Heat a tawa or griddle on medium-high heat. Place the rolled out roti on the tawa and cook for 1-2 minutes on each side. Slide
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Once the roti is cooked, remove it from the tawa and place it on a plate. Repeat the process for the remaining dough. Slide
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To make the roti more nutritious, you can add chopped spinach, grated carrots, or grated bottle gourd to the dough before kneading. Slide
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For a diabetic-friendly version, you can replace the whole wheat flour with oat flour and add a teaspoon of flaxseed powder to the dough. Slide
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Bajra roti is not only diabetic-friendly but also helps in weight loss. It is rich in fiber and keeps you full for a longer time. Slide