​​How To Make Diabetic And Weight Loss Friendly Bajra Roti ​




Welcome to the world of healthy eating! Today, we will learn how to make diabetic and weight loss friendly Bajra Roti. Slide


First, gather 1 cup of bajra flour, 1/4 cup of whole wheat flour, 1/4 cup of jowar flour, and 1/4 cup of besan. Slide


In a mixing bowl, combine all the flours and add a pinch of salt. Slowly add water and knead the dough until it becomes soft and pliable. Slide


Divide the dough into equal portions and roll them into balls. Dust each ball with flour and roll it out into a thin roti. Slide


Heat a tawa or griddle on medium-high heat. Place the rolled out roti on the tawa and cook for 1-2 minutes on each side. Slide


Once the roti is cooked, remove it from the tawa and place it on a plate. Repeat the process for the remaining dough. Slide


To make the roti more nutritious, you can add chopped spinach, grated carrots, or grated bottle gourd to the dough before kneading. Slide


For a diabetic-friendly version, you can replace the whole wheat flour with oat flour and add a teaspoon of flaxseed powder to the dough. Slide


Bajra roti is not only diabetic-friendly but also helps in weight loss. It is rich in fiber and keeps you full for a longer time. Slide