Welcome to the ultimate guide on including nuts in your summer diet safely. Get ready to add some crunch to your meals!
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Why should you include nuts in your diet? They are packed with nutrients, healthy fats, and can help you stay full longer.
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But wait, can't nuts be high in calories? Yes, but they are also nutrient-dense and can actually aid in weight management.
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When choosing nuts, opt for unsalted and raw varieties. This will help you avoid excess sodium and added oils.
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Almonds, walnuts, and pistachios are great options for snacking. They are also versatile and can be added to salads, smoothies, and more.
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For a sweet treat, try adding chopped nuts to your yogurt or oatmeal. You'll get a satisfying crunch and added nutrients.
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If you have a nut allergy, don't worry! You can still enjoy the benefits of nuts by incorporating nut butters into your diet.
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When buying nut butters, make sure to check the ingredients list for added sugars and oils. Opt for natural varieties with minimal ingredients.
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Remember to practice portion control when snacking on nuts. A small handful is all you need to reap the benefits.
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In conclusion, including nuts in your summer diet can be a delicious and healthy choice. Just remember to choose unsalted and raw varieties, practice portion control, and enjoy the added nutrients and crunch!