How To Include Nuts In Your Summer Diet Safely


Welcome to the ultimate guide on including nuts in your summer diet safely. Get ready to add some crunch to your meals!


Why should you include nuts in your diet? They are packed with nutrients, healthy fats, and can help you stay full longer.


But wait, can't nuts be high in calories? Yes, but they are also nutrient-dense and can actually aid in weight management.


When choosing nuts, opt for unsalted and raw varieties. This will help you avoid excess sodium and added oils.


Almonds, walnuts, and pistachios are great options for snacking. They are also versatile and can be added to salads, smoothies, and more.


For a sweet treat, try adding chopped nuts to your yogurt or oatmeal. You'll get a satisfying crunch and added nutrients.


If you have a nut allergy, don't worry! You can still enjoy the benefits of nuts by incorporating nut butters into your diet.


When buying nut butters, make sure to check the ingredients list for added sugars and oils. Opt for natural varieties with minimal ingredients.


Remember to practice portion control when snacking on nuts. A small handful is all you need to reap the benefits.


In conclusion, including nuts in your summer diet can be a delicious and healthy choice. Just remember to choose unsalted and raw varieties, practice portion control, and enjoy the added nutrients and crunch!