Healthy Raw Mango Rice Recipe For A Light Summer Meal


Welcome to the world of healthy eating! Today, we'll be sharing a delicious and light summer meal recipe - Healthy Raw Mango Rice.


First, let's gather our ingredients. You'll need raw mango, rice, coconut oil, mustard seeds, curry leaves, red chillies, and salt.


Start by cooking the rice and keep it aside. In a pan, heat coconut oil and add mustard seeds, curry leaves, and red chillies for a flavorful tempering.


Next, add grated raw mango and sauté for a few minutes. This tangy fruit is rich in Vitamin C and adds a refreshing twist to the dish.


Now, add the cooked rice to the pan and mix well. The combination of raw mango and rice creates a perfect balance of flavors.


To enhance the nutritional value, you can also add some chopped vegetables like carrots, bell peppers, and beans to the rice.


Sprinkle some salt and mix everything together. The dish is almost ready, but we have one more secret ingredient to add - roasted peanuts!


Peanuts not only add a crunch to the dish but also provide a good dose of protein and healthy fats. Mix them in and let the flavors blend.


Our Healthy Raw Mango Rice is now ready to be served. Garnish with some fresh coriander leaves and enjoy a light and nutritious meal.


This recipe is perfect for those hot summer days when you want something light and refreshing. So, go ahead and give it a try! Your taste buds and body will thank you.