Cooking Oil: 7 Worst Cooking Oils To Avoid And Why
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Welcome to the world of cooking oils! As an expert, I've seen it all. Today, I'll reveal the 7 worst cooking oils to avoid and why.
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Slide number 2: Vegetable oil may seem healthy, but it's highly processed and contains high levels of omega-6 fatty acids, which can cause inflammation in the body.
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Slide number 3: Canola oil is often touted as a heart-healthy option, but it's actually made from genetically modified rapeseed and contains high levels of trans fats.
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Slide number 4: Margarine may be a popular substitute for butter, but it's made from hydrogenated vegetable oils, which are high in trans fats and linked to heart disease.
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Slide number 5: Soybean oil is another highly processed oil that contains high levels of omega-6 fatty acids. It's also often made from genetically modified soybeans.
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Slide number 6: Corn oil is another highly processed oil that's high in omega-6 fatty acids. It's also often made from genetically modified corn.
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Slide number 7: Cottonseed oil is often used in processed foods, but it's high in omega-6 fatty acids and may contain harmful chemicals from the cotton plant.
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Slide number 8: Sunflower oil is often marketed as a healthy option, but it's high in omega-6 fatty acids and can easily become rancid when exposed to heat and light.
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Slide number 9: Vegetable shortening is made from hydrogenated vegetable oils and is high in trans fats. It's often used in baked goods and can increase the risk of heart disease.
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Slide number 10: Now that you know the 7 worst cooking oils to avoid, opt for healthier options like olive oil, avocado oil, and coconut oil. Your body will thank you!