Bharat Ratna Awardee LK Advani’s Diet Secret At The Age Of 96
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Meet LK Advani, the 96-year-old Bharat Ratna awardee. Want to know his secret to a healthy life? It's all in his diet!
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At his age, Advani follows a simple yet effective diet plan. He starts his day with a glass of warm water and a handful of soaked almonds.
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For breakfast, he prefers a bowl of fresh fruits and a bowl of oats with milk. He also includes a cup of green tea to boost his metabolism.
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For lunch, he sticks to a balanced meal of roti, sabzi, dal, and a small portion of rice. He also includes a bowl of salad to get his daily dose of vitamins and minerals.
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In the evening, Advani enjoys a cup of herbal tea with a handful of roasted peanuts. He believes in snacking healthy to keep his energy levels up.
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For dinner, he keeps it light with a bowl of soup and a small portion of grilled fish or chicken. He avoids heavy and oily meals to maintain a healthy weight.
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Advani also makes sure to drink plenty of water throughout the day to stay hydrated. He believes in the power of hydration for a healthy body and mind.
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Apart from his diet, Advani also follows a regular exercise routine. He enjoys brisk walks and light yoga to keep his body active and flexible.
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His diet secret also includes a positive mindset and a stress-free lifestyle. He believes in the power of a happy and peaceful mind for a healthy body.
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At 96, LK Advani is a living example of how a simple and balanced diet can lead to a long and healthy life. Follow his diet secret and see the difference it makes in your life!