Beetroot Thoran Recipe For A Healthy Mid-Day Snack
1.
Welcome to the world of healthy snacking! Today, we'll be making a delicious Beetroot Thoran, perfect for a mid-day pick-me-up.
2.
First, let's gather our ingredients. You'll need 2 medium-sized beetroots, grated, 1 cup grated coconut, 1 tsp mustard seeds, 1 tsp cumin seeds, 2 dried red chillies, 1 sprig curry leaves, and 1 tbsp coconut oil.
3.
Heat the coconut oil in a pan and add in the mustard seeds, cumin seeds, dried red chillies, and curry leaves. Let them splutter for a few seconds.
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Next, add in the grated beetroot and sauté for 2-3 minutes until it starts to soften.
5.
Now, add in the grated coconut and mix well. Let it cook for another 2-3 minutes.
6.
Time to add some flavor! Sprinkle in 1 tsp of turmeric powder, 1 tsp of coriander powder, and 1 tsp of red chilli powder. Mix well and let it cook for a minute.
7.
Add in a pinch of salt and mix well. Remember, a little goes a long way when it comes to salt.
8.
Let the Thoran cook for another 2-3 minutes until the beetroot is fully cooked and the flavors have blended together.
9.
And there you have it, a delicious and healthy Beetroot Thoran ready to be enjoyed as a mid-day snack. Serve it with some steamed rice or enjoy it on its own.
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We hope you enjoyed this easy and nutritious recipe. Stay tuned for more web stories on healthy and tasty snacks. Happy snacking!