Beetroot Thoran Recipe For A Healthy Mid-Day Snack


Welcome to the world of healthy snacking! Today, we'll be making a delicious Beetroot Thoran, perfect for a mid-day pick-me-up.


First, let's gather our ingredients. You'll need 2 medium-sized beetroots, grated, 1 cup grated coconut, 1 tsp mustard seeds, 1 tsp cumin seeds, 2 dried red chillies, 1 sprig curry leaves, and 1 tbsp coconut oil.


Heat the coconut oil in a pan and add in the mustard seeds, cumin seeds, dried red chillies, and curry leaves. Let them splutter for a few seconds.


Next, add in the grated beetroot and sauté for 2-3 minutes until it starts to soften.


Now, add in the grated coconut and mix well. Let it cook for another 2-3 minutes.


Time to add some flavor! Sprinkle in 1 tsp of turmeric powder, 1 tsp of coriander powder, and 1 tsp of red chilli powder. Mix well and let it cook for a minute.


Add in a pinch of salt and mix well. Remember, a little goes a long way when it comes to salt.


Let the Thoran cook for another 2-3 minutes until the beetroot is fully cooked and the flavors have blended together.


And there you have it, a delicious and healthy Beetroot Thoran ready to be enjoyed as a mid-day snack. Serve it with some steamed rice or enjoy it on its own.


We hope you enjoyed this easy and nutritious recipe. Stay tuned for more web stories on healthy and tasty snacks. Happy snacking!