Ayurveda-approved 12 Natural Foods To Stay Healthy During Summer

Welcome to the world of Ayurveda-approved natural foods for a healthy summer!

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Slide into the season with these 12 nutrient-rich foods that will keep you feeling your best.

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Slide 1: Watermelon - Stay hydrated and cool with this juicy fruit that's packed with vitamins and antioxidants.

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Slide 2: Cucumber - Refreshing and low in calories, this vegetable is a great addition to any summer salad.

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Slide 3: Coconut water - Replenish electrolytes and stay hydrated with this natural sports drink.

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Slide 4: Mint - Add a refreshing twist to your drinks and dishes with this cooling herb.

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Slide 5: Aloe vera - Soothe sunburns and boost digestion with this versatile plant.

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Slide 6: Turmeric - Fight inflammation and boost immunity with this golden spice.

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Slide 7: Mango - Indulge in this seasonal fruit that's rich in vitamins and minerals.

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Slide 8: Yogurt - Keep your gut healthy and cool down with this probiotic-rich food.

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