Welcome to the world of yoga! Today, we'll explore 9 poses that will help you improve your posture and alignment. Let's get started!
2.
Slide into Mountain Pose, standing tall with your feet hip-width apart. Roll your shoulders back and down, lengthen your spine, and engage your core.
3.
Next, move into Downward Facing Dog. Press your palms and feet into the ground, lift your hips up and back, and lengthen your spine. Breathe deeply.
4.
Now, let's try Warrior I. Step one foot forward, bend your front knee, and reach your arms up. Keep your back leg straight and your hips squared.
5.
Transition into Warrior II by opening your hips and arms to the side. Keep your front knee bent and gaze over your front hand. Breathe and hold.
6.
For Triangle Pose, straighten your front leg and reach your front hand down to your shin or the ground. Extend your other arm up towards the sky.
7.
Moving on to Tree Pose, shift your weight onto one leg and place the sole of your other foot on your inner thigh. Bring your hands to your heart center.
8.
Try Cobra Pose to strengthen your back muscles. Lie on your stomach, place your hands under your shoulders, and lift your chest off the ground.
9.
For Bridge Pose, lie on your back, bend your knees, and lift your hips up. Keep your feet hip-width apart and press your arms and shoulders into the ground.
10.
Finally, end with Child's Pose. Sit on your heels, fold forward, and rest your forehead on the ground. Breathe deeply and feel the benefits of your practice. Namaste!