9 Vegetarian Foods Rich In Copper

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"Discover the power of copper in your vegetarian diet!" Slide

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"Copper is essential for healthy bones, blood vessels, and immune system." Slide

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"Get your daily dose of copper with these 9 vegetarian foods." Slide

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"1. Dark leafy greens like spinach and kale are rich in copper." Slide

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"2. Nuts and seeds like cashews, almonds, and pumpkin seeds are great sources." Slide

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"3. Legumes such as lentils, chickpeas, and beans are packed with copper." Slide

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"4. Whole grains like quinoa, oats, and brown rice are also high in copper." Slide

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"5. Avocados not only provide healthy fats but also contain copper." Slide

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"6. Mushrooms, especially shiitake, are a delicious source of copper." Slide

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