9 Ayurvedic Remedies To Reduce Body Swelling
1.
Welcome to the world of Ayurveda, where nature's remedies heal your body. Say goodbye to body swelling with these 9 Ayurvedic remedies.
2.
Slide 1: What is body swelling? It is the accumulation of fluid in tissues, causing discomfort and pain. Let's explore Ayurvedic solutions.
3.
Slide 2: Triphala, a blend of three fruits, is a powerful detoxifier that reduces swelling. Mix 1 tsp with warm water and drink daily.
4.
Slide 3: Turmeric, a staple in Ayurvedic medicine, has anti-inflammatory properties. Add 1 tsp to warm milk and drink before bedtime.
5.
Slide 4: Ginger, another potent anti-inflammatory, can be consumed in tea or added to meals. It also aids in digestion and boosts immunity.
6.
Slide 5: Aloe vera, known for its healing properties, can be applied topically or consumed as juice to reduce swelling and inflammation.
7.
Slide 6: Massage your body with sesame oil to improve circulation and reduce swelling. Add a few drops of essential oils for added benefits.
8.
Slide 7: Trikatu, a blend of ginger, black pepper, and long pepper, helps in reducing swelling and improving digestion. Take 1 tsp with warm water.
9.
Slide 8: Coriander seeds, rich in antioxidants, can be boiled in water and consumed to reduce swelling. It also aids in detoxification.
10.
Slide 9: Ayurveda believes in treating the root cause of any ailment. These remedies not only reduce swelling but also improve overall health.