Welcome to the world of veganism! As a vegan, it's important to get enough calcium for strong bones. Here are 8 non-dairy calcium-rich foods.
2.
Slide 1: Tofu is a versatile and delicious source of calcium. Add it to stir-fries, salads, or even smoothies for a boost of this essential mineral.
3.
Slide 2: Leafy greens like kale, collard greens, and spinach are not only packed with calcium, but also other important nutrients like iron and vitamin C.
4.
Slide 3: Did you know that almonds are a great source of calcium? Snack on them, add them to salads, or make your own almond milk for a calcium-rich beverage.
5.
Slide 4: Broccoli is not only a great source of calcium, but also contains other important vitamins and minerals. Enjoy it steamed, roasted, or in a stir-fry.
6.
Slide 5: Sesame seeds are a tiny but mighty source of calcium. Sprinkle them on salads, stir-fries, or make your own tahini for a calcium-rich dip.
7.
Slide 6: Beans, such as white beans, navy beans, and chickpeas, are not only a great source of protein, but also contain calcium. Add them to soups, stews, or salads.
8.
Slide 7: Fortified plant-based milks, such as almond, soy, or coconut milk, are a convenient way to get your daily dose of calcium. Use them in your morning cereal or coffee.
9.
Slide 8: Oranges not only provide a boost of vitamin C, but also contain calcium. Enjoy them as a snack or add them to salads for a refreshing and nutritious meal.
10.
Slide 9: With these 8 non-dairy calcium-rich foods, you can easily meet your daily calcium needs as a vegan. Enjoy a variety of these foods for a well-rounded and healthy diet.