7 Yoga Poses Every Woman Should Practice


Welcome to the world of yoga! As a woman, it's important to take care of your mind and body. Here are 7 yoga poses that every woman should practice.


Slide into a comfortable seated position and take a deep breath. This is the perfect time to set your intention for your practice.


Start with the Cat-Cow pose to warm up your spine and release tension in your back. Inhale as you arch your back, and exhale as you round it.


Next, move into Downward Facing Dog. This pose strengthens your arms and legs while stretching your hamstrings and calves.


Warrior II is a powerful pose that builds strength and stability in your legs. Keep your gaze forward and your arms extended to the sides.


The Bridge pose is great for strengthening your core and opening up your chest. Lift your hips off the ground and interlace your fingers underneath you.


Release any stress or tension with the Child's pose. This gentle stretch is perfect for calming the mind and relaxing the body.


Take a moment to focus on your breath with the Seated Forward Bend. This pose stretches your hamstrings and helps to relieve anxiety.


The Tree pose is all about balance and focus. Stand on one leg and place the sole of your other foot on your inner thigh. Find your center and breathe.


End your practice with Savasana, also known as the Corpse pose. This final relaxation pose allows your body to fully relax and absorb the benefits of your practice. Namaste!