Welcome to the world of yoga! As a woman, it's important to take care of your mind and body. Here are 7 yoga poses that every woman should practice.
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Slide into a comfortable seated position and take a deep breath. This is the perfect time to set your intention for your practice.
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Start with the Cat-Cow pose to warm up your spine and release tension in your back. Inhale as you arch your back, and exhale as you round it.
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Next, move into Downward Facing Dog. This pose strengthens your arms and legs while stretching your hamstrings and calves.
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Warrior II is a powerful pose that builds strength and stability in your legs. Keep your gaze forward and your arms extended to the sides.
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The Bridge pose is great for strengthening your core and opening up your chest. Lift your hips off the ground and interlace your fingers underneath you.
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Release any stress or tension with the Child's pose. This gentle stretch is perfect for calming the mind and relaxing the body.
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Take a moment to focus on your breath with the Seated Forward Bend. This pose stretches your hamstrings and helps to relieve anxiety.
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The Tree pose is all about balance and focus. Stand on one leg and place the sole of your other foot on your inner thigh. Find your center and breathe.
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End your practice with Savasana, also known as the Corpse pose. This final relaxation pose allows your body to fully relax and absorb the benefits of your practice. Namaste!