7 Foods & Drinks That Help You Sleep Better


Welcome to the world of better sleep! Let's explore 7 foods and drinks that can help you catch those Z's.


Slide into slumber with a warm cup of chamomile tea. Its calming properties can ease anxiety and promote relaxation.


Say cheese! A small serving of cottage cheese before bed can boost your levels of tryptophan, a sleep-inducing amino acid.


Feeling nutty? Snack on some almonds, which are rich in magnesium and can help relax your muscles for a more restful sleep.


Skip the nightcap and opt for a glass of tart cherry juice instead. It contains melatonin, a hormone that regulates sleep.


Sweet dreams are made of bananas! This fruit is a good source of potassium and magnesium, both of which can aid in sleep.


Don't forget your greens! Leafy vegetables like spinach and kale are high in calcium, which can help your body produce melatonin.


Get your dose of omega-3 fatty acids with a serving of salmon. These healthy fats can improve sleep quality and reduce stress.


Indulge in a small piece of dark chocolate for dessert. It contains serotonin, a neurotransmitter that can promote relaxation.


There you have it, 7 foods and drinks to add to your bedtime routine for a better night's sleep. Sweet dreams!