7 Foods & Drinks That Help You Sleep Better
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Welcome to the world of better sleep! Let's explore 7 foods and drinks that can help you catch those Z's.
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Slide into slumber with a warm cup of chamomile tea. Its calming properties can ease anxiety and promote relaxation.
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Say cheese! A small serving of cottage cheese before bed can boost your levels of tryptophan, a sleep-inducing amino acid.
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Feeling nutty? Snack on some almonds, which are rich in magnesium and can help relax your muscles for a more restful sleep.
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Skip the nightcap and opt for a glass of tart cherry juice instead. It contains melatonin, a hormone that regulates sleep.
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Sweet dreams are made of bananas! This fruit is a good source of potassium and magnesium, both of which can aid in sleep.
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Don't forget your greens! Leafy vegetables like spinach and kale are high in calcium, which can help your body produce melatonin.
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Get your dose of omega-3 fatty acids with a serving of salmon. These healthy fats can improve sleep quality and reduce stress.
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Indulge in a small piece of dark chocolate for dessert. It contains serotonin, a neurotransmitter that can promote relaxation.
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There you have it, 7 foods and drinks to add to your bedtime routine for a better night's sleep. Sweet dreams!