7-day Under 500-calorie South Indian Breakfast Ideas

Welcome to 7-day under 500-calorie South Indian breakfast ideas! Get ready to kickstart your day with delicious and healthy breakfast options.

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Day 1: Start your week with a classic South Indian breakfast - Idli and Sambar. These steamed rice cakes and lentil-based vegetable stew are low in calories and high in nutrients.

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Day 2: Spice up your morning with a bowl of Poha. This flattened rice dish is packed with flavors and can be made with veggies of your choice. A perfect balance of taste and health.

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Day 3: Give your taste buds a treat with Upma. This semolina-based dish is easy to make and can be customized with your favorite vegetables. A fulfilling breakfast under 500 calories.

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Day 4: Try something new with Ragi Dosa. This gluten-free and protein-rich dish is a great option for those looking for a healthy breakfast. Serve it with coconut chutney for a burst of flavors.

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Day 5: Indulge in a bowl of Ven Pongal. This savory rice and lentil dish is a popular breakfast in South India. It's light on the stomach and perfect for those watching their calorie intake.

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Day 6: Get your dose of protein with Moong Dal Cheela. This savory pancake made with lentils is a great option for a quick and healthy breakfast. Serve it with mint chutney for a refreshing twist.

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Day 7: End your week with a bowl of Rava Upma. This semolina-based dish is a popular breakfast option in South India. Add some veggies and spices to make it even more nutritious and delicious.

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Congratulations! You have completed 7 days of under 500-calorie South Indian breakfast ideas. These dishes not only satisfy your taste buds but also keep you energized and healthy.

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Stay tuned for more delicious and healthy recipes. Don't forget to share your experience with us in the comments below. Happy breakfasting!

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