7 Common Drinks That Can Be Extremely Dehydrating In Summers




Welcome to our web story on 7 common drinks that can be extremely dehydrating in summers. Stay hydrated and healthy this season! Slide


Slide Content=1. Soda: High sugar and caffeine content can cause dehydration. Opt for sugar-free or caffeine-free options. Slide


2. Energy drinks: They may give you a quick boost, but they also contain high levels of sugar and caffeine, leading to dehydration. Slide


3. Alcohol: It's a diuretic, meaning it makes you urinate more, causing dehydration. Alternate with water to stay hydrated. Slide


4. Coffee: While a morning cup may be a must for some, too much caffeine can lead to dehydration. Limit your intake and drink water. Slide


5. Fruit juices: They may seem like a healthy choice, but many contain added sugars and lack the fiber of whole fruits. Stick to water. Slide


6. Sports drinks: They may replenish electrolytes, but they also contain high levels of sugar. Opt for coconut water or diluted juice instead. Slide


7. Iced tea: While it may seem refreshing, iced tea can be dehydrating due to its caffeine content. Opt for herbal or decaffeinated options. Slide


Stay hydrated by drinking plenty of water throughout the day. Add some flavor with fresh fruits or herbs for a refreshing twist. Slide