7 Common Drinks That Can Be Extremely Dehydrating In Summers

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Welcome to our web story on 7 common drinks that can be extremely dehydrating in summers. Stay hydrated and healthy this season! Slide

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Slide Content=1. Soda: High sugar and caffeine content can cause dehydration. Opt for sugar-free or caffeine-free options. Slide

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2. Energy drinks: They may give you a quick boost, but they also contain high levels of sugar and caffeine, leading to dehydration. Slide

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3. Alcohol: It's a diuretic, meaning it makes you urinate more, causing dehydration. Alternate with water to stay hydrated. Slide

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4. Coffee: While a morning cup may be a must for some, too much caffeine can lead to dehydration. Limit your intake and drink water. Slide

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5. Fruit juices: They may seem like a healthy choice, but many contain added sugars and lack the fiber of whole fruits. Stick to water. Slide

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6. Sports drinks: They may replenish electrolytes, but they also contain high levels of sugar. Opt for coconut water or diluted juice instead. Slide

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7. Iced tea: While it may seem refreshing, iced tea can be dehydrating due to its caffeine content. Opt for herbal or decaffeinated options. Slide

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Stay hydrated by drinking plenty of water throughout the day. Add some flavor with fresh fruits or herbs for a refreshing twist. Slide

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