Welcome to the world of vegetarianism! As a vegetarian, it's important to make sure you're getting enough calcium. Here are 7 calcium-rich foods to add to your diet.
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Slide 1: Tofu is a great source of calcium, with 253 mg per half cup. It's also versatile and can be used in a variety of dishes, from stir-fries to smoothies.
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Slide 2: Dark leafy greens like kale, collard greens, and spinach are not only packed with nutrients, but also high in calcium. One cup of cooked collard greens has 268 mg of calcium.
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Slide 3: Almonds are not only a delicious snack, but also a great source of calcium. One ounce of almonds contains 75 mg of calcium.
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Slide 4: Fortified plant-based milks, such as almond milk or soy milk, are a great way to get your calcium intake. One cup of fortified almond milk has 450 mg of calcium.
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Slide 5: Broccoli is not only a great source of vitamin C, but also contains 86 mg of calcium per cup. It's a versatile vegetable that can be added to salads, stir-fries, or eaten as a side dish.
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Slide 6: Chia seeds are a superfood that are high in calcium, with 179 mg per ounce. They can be added to smoothies, oatmeal, or used as an egg substitute in baking.
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Slide 7: Beans, such as white beans, navy beans, and black-eyed peas, are not only a good source of protein, but also contain calcium. One cup of cooked white beans has 161 mg of calcium.
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Slide 8: Sesame seeds are not only a tasty addition to salads and stir-fries, but also contain 88 mg of calcium per tablespoon.
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Slide 9: With these 7 calcium-rich foods, you can easily meet your daily calcium needs as a vegetarian. Remember to vary your diet and include a variety of these foods for optimal health. Happy eating!