Welcome to '6 Easy Yogasanas for Neck Pain Relief'! Say goodbye to neck pain with these simple yoga poses.
2.
Slide into a comfortable seated position and gently tilt your head to the right, feeling a stretch in your neck.
3.
Next, bring your head back to center and tilt to the left. Breathe deeply and hold for a few seconds.
4.
Now, slowly roll your head in a circular motion, first clockwise and then counterclockwise.
5.
Feel the tension release as you continue to breathe deeply.
6.
Next, bring your hands behind your head and interlace your fingers. Gently press your head back into your hands, feeling a stretch in your neck and upper back.
7.
Hold for a few seconds and then release.
8.
For a deeper stretch, bring your hands to your forehead and gently press your head down, feeling a stretch in the back of your neck.
9.
Remember to breathe deeply and hold for a few seconds before releasing.
10.
Finish off with a gentle neck roll, bringing your ear to your shoulder and then rolling to the other side. Repeat as needed for a pain-free neck!