5 Herbs And Spices To Avoid During Summer
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Summer is here and it's time to spice up your meals! But be careful, some herbs and spices can cause harm during this season.
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Slide 1: Cilantro may be a staple in your kitchen, but it can cause digestive issues and sun sensitivity in some people during summer.
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Slide 2: Rosemary is a popular herb, but it can increase blood pressure and cause dehydration in hot weather.
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Slide 3: Garlic is known for its health benefits, but it can also cause heartburn and stomach upset when consumed in excess during summer.
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Slide 4: Turmeric is a trendy spice, but it can worsen skin conditions and cause stomach discomfort in high temperatures.
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Slide 5: Ginger is a great anti-inflammatory, but it can also increase body heat and cause heartburn during summer.
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Avoid these herbs and spices if you have a sensitive stomach or are prone to skin reactions.
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Slide 6: Instead, opt for cooling herbs like mint and basil, which can help beat the heat and aid digestion.
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Slide 7: Lemon balm is another great option, as it has a calming effect on the body and can help with sunburn relief.
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Slide 8: Remember, moderation is key when it comes to using herbs and spices during summer. Stay safe and enjoy your meals!