5 Herbs And Spices To Avoid During Summer


Summer is here and it's time to spice up your meals! But be careful, some herbs and spices can cause harm during this season.


Slide 1: Cilantro may be a staple in your kitchen, but it can cause digestive issues and sun sensitivity in some people during summer.


Slide 2: Rosemary is a popular herb, but it can increase blood pressure and cause dehydration in hot weather.


Slide 3: Garlic is known for its health benefits, but it can also cause heartburn and stomach upset when consumed in excess during summer.


Slide 4: Turmeric is a trendy spice, but it can worsen skin conditions and cause stomach discomfort in high temperatures.


Slide 5: Ginger is a great anti-inflammatory, but it can also increase body heat and cause heartburn during summer.


Avoid these herbs and spices if you have a sensitive stomach or are prone to skin reactions.


Slide 6: Instead, opt for cooling herbs like mint and basil, which can help beat the heat and aid digestion.


Slide 7: Lemon balm is another great option, as it has a calming effect on the body and can help with sunburn relief.


Slide 8: Remember, moderation is key when it comes to using herbs and spices during summer. Stay safe and enjoy your meals!