12 Types Of Cabbage And Their Benefits


Welcome to the world of cabbage! Discover the 12 types of cabbage and their amazing benefits. Let's dive in!


Green cabbage is the most common type, packed with vitamins and minerals. It's great for salads, stir-fries, and coleslaw.


Red cabbage is rich in antioxidants and has anti-inflammatory properties. It's perfect for pickling, braising, and adding color to dishes.


Savoy cabbage has a delicate texture and is high in fiber. It's perfect for soups, stews, and wraps.


Napa cabbage, also known as Chinese cabbage, is low in calories and high in nutrients. It's great for stir-fries, kimchi, and salads.


Bok choy is a type of Chinese cabbage with a mild flavor and crunchy texture. It's great for stir-fries, soups, and steaming.


Brussels sprouts are small, but mighty! They are packed with vitamins and minerals and are great for roasting, sautéing, and adding to salads.


Cauliflower is a versatile type of cabbage that can be roasted, mashed, or turned into rice. It's low in calories and high in nutrients.


Broccoli is another nutrient-dense cabbage that can be steamed, roasted, or added to stir-fries. It's high in vitamin C and fiber.


Kale is a superfood that is high in antioxidants and nutrients. It's great for salads, smoothies, and sautéing.