Welcome to the world of probiotics! These 12 foods are packed with good bacteria to keep your gut healthy and happy. #probiotics #guthealth
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Slide into better digestion with yogurt, a classic probiotic food. Choose plain, unsweetened varieties for maximum benefits. #yogurt #digestion
3.
Sauerkraut may not be everyone's favorite, but its high levels of probiotics make it a gut health superstar. #sauerkraut #probiotics
4.
Kombucha, a fermented tea, is a trendy way to get your probiotics. Just make sure to choose brands with live cultures. #kombucha #fermented
5.
Kimchi, a spicy Korean dish, is not only delicious but also a great source of probiotics. #kimchi #probiotics #spicy
6.
Tempeh, a fermented soy product, is a great vegetarian option for probiotics. Try it in stir-fries or on sandwiches. #tempeh #vegetarian
7.
Miso soup, a staple in Japanese cuisine, is another tasty way to get your probiotics. #miso #soup #japanesefood
8.
Pickles may seem like a simple snack, but they are actually a great source of probiotics. Just make sure they are fermented, not pickled. #pickles #fermented
9.
Dark chocolate lovers rejoice! This delicious treat contains probiotics, but make sure to choose varieties with at least 70% cacao. #darkchocolate #probiotics
10.
Not a fan of dairy? Try coconut kefir, a fermented coconut milk drink, for a dairy-free probiotic option. #coconutkefir #dairyfree #probiotics