12 Foods With More Protein Than Eggs


Welcome to the world of protein-packed foods! Get ready to discover 12 delicious options that have more protein than eggs. Let's dive in!


Slide 1: Greek Yogurt - With 17g of protein per serving, this creamy delight is a great way to start your day or refuel after a workout.


Slide 2: Tofu - This versatile plant-based protein has 20g per cup and can be used in stir-fries, salads, and even desserts.


Slide 3: Lentils - These tiny legumes pack a punch with 18g of protein per cup. Add them to soups, stews, or make a hearty lentil salad.


Slide 4: Quinoa - Not only is this grain a complete protein, but it also has 8g per cup. Use it as a base for salads or as a substitute for rice.


Slide 5: Edamame - These young soybeans have 17g of protein per cup and make a great snack or addition to salads and stir-fries.


Slide 6: Chickpeas - Hummus lovers rejoice! One cup of chickpeas has 15g of protein and can be used in a variety of dishes.


Slide 7: Cottage Cheese - This creamy cheese has 25g of protein per cup and can be enjoyed as a snack or added to savory dishes.


Slide 8: Pumpkin Seeds - These crunchy seeds have 9g of protein per ounce and make a great topping for salads or a nutritious snack.


Slide 9: Seitan - Made from wheat gluten, this meat substitute has a whopping 25g of protein per 3-ounce serving.