​12 Benefits Of Eating Ridge Gourd During Summer Months

12 Benefits Of Eating Ridge Gourd During Summer Months

Summer is here and so is the season of Ridge Gourd! This humble vegetable is packed with numerous health benefits that you can't afford to miss.

[{"selector":"#anim-2c7eb100-08b8-4bf6-90be-7c8f8dad6c88","keyframes":{"transform":["translate3d(243px, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":7000,"fill":"both"}] [{"selector":"#anim-4541e191-de01-40b0-bd41-a1522f4fc70b","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90bcac5c-a5a6-4b26-b320-fb925d4a0200","keyframes":{"transform":["translate3d(485.33340%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-706e6f64-792b-46ac-b906-3a1dfc9cecc0","keyframes":{"opacity":[0,1]},"delay":1100,"duration":100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41d2e8eb-0fd9-4ad0-96af-6b32b7df8d16","keyframes":{"opacity":[0,1]},"delay":2200,"duration":500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 1.

Slide

[{"selector":"#anim-2c7eb100-08b8-4bf6-90be-7c8f8dad6c88","keyframes":{"transform":["translate3d(243px, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":7000,"fill":"both"}] [{"selector":"#anim-4541e191-de01-40b0-bd41-a1522f4fc70b","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90bcac5c-a5a6-4b26-b320-fb925d4a0200","keyframes":{"transform":["translate3d(485.33340%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-706e6f64-792b-46ac-b906-3a1dfc9cecc0","keyframes":{"opacity":[0,1]},"delay":1100,"duration":100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41d2e8eb-0fd9-4ad0-96af-6b32b7df8d16","keyframes":{"opacity":[0,1]},"delay":2200,"duration":500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 2.

Boost your immunity with Ridge Gourd. It is rich in Vitamin C and antioxidants that help fight off infections and keep you healthy during the hot summer months.

[{"selector":"#anim-2c7eb100-08b8-4bf6-90be-7c8f8dad6c88","keyframes":{"transform":["translate3d(243px, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":7000,"fill":"both"}] [{"selector":"#anim-4541e191-de01-40b0-bd41-a1522f4fc70b","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90bcac5c-a5a6-4b26-b320-fb925d4a0200","keyframes":{"transform":["translate3d(485.33340%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-706e6f64-792b-46ac-b906-3a1dfc9cecc0","keyframes":{"opacity":[0,1]},"delay":1100,"duration":100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41d2e8eb-0fd9-4ad0-96af-6b32b7df8d16","keyframes":{"opacity":[0,1]},"delay":2200,"duration":500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 3.

Slide

[{"selector":"#anim-2c7eb100-08b8-4bf6-90be-7c8f8dad6c88","keyframes":{"transform":["translate3d(243px, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":7000,"fill":"both"}] [{"selector":"#anim-4541e191-de01-40b0-bd41-a1522f4fc70b","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90bcac5c-a5a6-4b26-b320-fb925d4a0200","keyframes":{"transform":["translate3d(485.33340%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-706e6f64-792b-46ac-b906-3a1dfc9cecc0","keyframes":{"opacity":[0,1]},"delay":1100,"duration":100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41d2e8eb-0fd9-4ad0-96af-6b32b7df8d16","keyframes":{"opacity":[0,1]},"delay":2200,"duration":500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 4.

Say goodbye to constipation with Ridge Gourd. Its high fiber content aids in digestion and prevents constipation, keeping your gut happy and healthy.

[{"selector":"#anim-2c7eb100-08b8-4bf6-90be-7c8f8dad6c88","keyframes":{"transform":["translate3d(243px, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":7000,"fill":"both"}] [{"selector":"#anim-4541e191-de01-40b0-bd41-a1522f4fc70b","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90bcac5c-a5a6-4b26-b320-fb925d4a0200","keyframes":{"transform":["translate3d(485.33340%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-706e6f64-792b-46ac-b906-3a1dfc9cecc0","keyframes":{"opacity":[0,1]},"delay":1100,"duration":100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41d2e8eb-0fd9-4ad0-96af-6b32b7df8d16","keyframes":{"opacity":[0,1]},"delay":2200,"duration":500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 5.

Slide

[{"selector":"#anim-2c7eb100-08b8-4bf6-90be-7c8f8dad6c88","keyframes":{"transform":["translate3d(243px, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":7000,"fill":"both"}] [{"selector":"#anim-4541e191-de01-40b0-bd41-a1522f4fc70b","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90bcac5c-a5a6-4b26-b320-fb925d4a0200","keyframes":{"transform":["translate3d(485.33340%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-706e6f64-792b-46ac-b906-3a1dfc9cecc0","keyframes":{"opacity":[0,1]},"delay":1100,"duration":100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41d2e8eb-0fd9-4ad0-96af-6b32b7df8d16","keyframes":{"opacity":[0,1]},"delay":2200,"duration":500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 6.

Keep your skin glowing with Ridge Gourd. Its high water content and Vitamin E help hydrate your skin and keep it looking radiant and youthful.

[{"selector":"#anim-2c7eb100-08b8-4bf6-90be-7c8f8dad6c88","keyframes":{"transform":["translate3d(243px, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":7000,"fill":"both"}] [{"selector":"#anim-4541e191-de01-40b0-bd41-a1522f4fc70b","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90bcac5c-a5a6-4b26-b320-fb925d4a0200","keyframes":{"transform":["translate3d(485.33340%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-706e6f64-792b-46ac-b906-3a1dfc9cecc0","keyframes":{"opacity":[0,1]},"delay":1100,"duration":100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41d2e8eb-0fd9-4ad0-96af-6b32b7df8d16","keyframes":{"opacity":[0,1]},"delay":2200,"duration":500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 7.

Slide

[{"selector":"#anim-2c7eb100-08b8-4bf6-90be-7c8f8dad6c88","keyframes":{"transform":["translate3d(243px, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":7000,"fill":"both"}] [{"selector":"#anim-4541e191-de01-40b0-bd41-a1522f4fc70b","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90bcac5c-a5a6-4b26-b320-fb925d4a0200","keyframes":{"transform":["translate3d(485.33340%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-706e6f64-792b-46ac-b906-3a1dfc9cecc0","keyframes":{"opacity":[0,1]},"delay":1100,"duration":100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41d2e8eb-0fd9-4ad0-96af-6b32b7df8d16","keyframes":{"opacity":[0,1]},"delay":2200,"duration":500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 8.

Need a natural detox? Look no further than Ridge Gourd. Its alkaline nature helps flush out toxins from your body, leaving you feeling refreshed and rejuvenated.

[{"selector":"#anim-2c7eb100-08b8-4bf6-90be-7c8f8dad6c88","keyframes":{"transform":["translate3d(243px, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":7000,"fill":"both"}] [{"selector":"#anim-4541e191-de01-40b0-bd41-a1522f4fc70b","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90bcac5c-a5a6-4b26-b320-fb925d4a0200","keyframes":{"transform":["translate3d(485.33340%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-706e6f64-792b-46ac-b906-3a1dfc9cecc0","keyframes":{"opacity":[0,1]},"delay":1100,"duration":100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41d2e8eb-0fd9-4ad0-96af-6b32b7df8d16","keyframes":{"opacity":[0,1]},"delay":2200,"duration":500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 9.

Slide

[{"selector":"#anim-2c7eb100-08b8-4bf6-90be-7c8f8dad6c88","keyframes":{"transform":["translate3d(243px, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":7000,"fill":"both"}] [{"selector":"#anim-4541e191-de01-40b0-bd41-a1522f4fc70b","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90bcac5c-a5a6-4b26-b320-fb925d4a0200","keyframes":{"transform":["translate3d(485.33340%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-706e6f64-792b-46ac-b906-3a1dfc9cecc0","keyframes":{"opacity":[0,1]},"delay":1100,"duration":100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41d2e8eb-0fd9-4ad0-96af-6b32b7df8d16","keyframes":{"opacity":[0,1]},"delay":2200,"duration":500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 10.