10 Superfoods One Must Have In Summers As Per Ayurveda


Welcome to the world of Ayurveda! Discover the top 10 superfoods that will keep you cool and healthy this summer.


Slide into summer with juicy watermelons. This hydrating fruit is rich in antioxidants and helps in detoxifying the body.


Beat the heat with refreshing coconut water. It not only quenches your thirst but also replenishes electrolytes and boosts immunity.


Say yes to mangoes, the king of fruits. Loaded with vitamins and minerals, it aids digestion and promotes glowing skin.


Cool down with a glass of buttermilk. This probiotic drink aids in digestion and helps in maintaining a healthy gut.


Add some spice to your meals with cumin seeds. It aids in digestion, boosts metabolism and helps in reducing inflammation.


Indulge in some sweet and juicy grapes. These antioxidant-rich fruits help in reducing body heat and improving digestion.


Include cooling herbs like mint and coriander in your diet. They not only add flavor but also have a cooling effect on the body.


Satisfy your sweet tooth with jaggery. This natural sweetener is rich in iron and helps in keeping the body cool.


End your day with a cup of herbal tea. Chamomile, peppermint or fennel tea can help in relaxing the body and promoting better sleep.