10 Superfoods One Must Have In Summers As Per Ayurveda

Welcome to the world of Ayurveda! Discover the top 10 superfoods that will keep you cool and healthy this summer.

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Slide into summer with juicy watermelons. This hydrating fruit is rich in antioxidants and helps in detoxifying the body.

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Beat the heat with refreshing coconut water. It not only quenches your thirst but also replenishes electrolytes and boosts immunity.

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Say yes to mangoes, the king of fruits. Loaded with vitamins and minerals, it aids digestion and promotes glowing skin.

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Cool down with a glass of buttermilk. This probiotic drink aids in digestion and helps in maintaining a healthy gut.

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Add some spice to your meals with cumin seeds. It aids in digestion, boosts metabolism and helps in reducing inflammation.

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Indulge in some sweet and juicy grapes. These antioxidant-rich fruits help in reducing body heat and improving digestion.

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Include cooling herbs like mint and coriander in your diet. They not only add flavor but also have a cooling effect on the body.

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Satisfy your sweet tooth with jaggery. This natural sweetener is rich in iron and helps in keeping the body cool.

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End your day with a cup of herbal tea. Chamomile, peppermint or fennel tea can help in relaxing the body and promoting better sleep.

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