10 Smart Ways To Reduce Sodium Intake


Welcome to '10 smart ways to reduce sodium intake'! Let's learn how to cut down on salt without sacrificing flavor.


Slide 1: Start by reading food labels. Look for products with less than 140 mg of sodium per serving.


Slide 2: Swap out table salt for herbs and spices. They add flavor without the extra sodium.


Slide 3: Cook at home more often. This way, you have control over the amount of salt in your meals.


Slide 4: Choose fresh or frozen fruits and vegetables instead of canned. Canned options often have added salt.


Slide 5: Rinse canned beans and vegetables before using them. This can reduce the sodium content by up to 40%.


Slide 6: Opt for low-sodium or no-salt-added versions of your favorite foods, such as soups and sauces.


Slide 7: Use citrus juices, vinegar, or hot sauce to add flavor to your meals instead of salt.


Slide 8: Limit processed and packaged foods, as they tend to be high in sodium. Stick to whole, unprocessed options.


Slide 9: Be mindful of condiments and sauces, as they can be sneaky sources of sodium. Use them sparingly.