10 Smart Ways To Reduce Sodium Intake
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Welcome to '10 smart ways to reduce sodium intake'! Let's learn how to cut down on salt without sacrificing flavor.
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Slide 1: Start by reading food labels. Look for products with less than 140 mg of sodium per serving.
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Slide 2: Swap out table salt for herbs and spices. They add flavor without the extra sodium.
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Slide 3: Cook at home more often. This way, you have control over the amount of salt in your meals.
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Slide 4: Choose fresh or frozen fruits and vegetables instead of canned. Canned options often have added salt.
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Slide 5: Rinse canned beans and vegetables before using them. This can reduce the sodium content by up to 40%.
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Slide 6: Opt for low-sodium or no-salt-added versions of your favorite foods, such as soups and sauces.
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Slide 7: Use citrus juices, vinegar, or hot sauce to add flavor to your meals instead of salt.
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Slide 8: Limit processed and packaged foods, as they tend to be high in sodium. Stick to whole, unprocessed options.
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Slide 9: Be mindful of condiments and sauces, as they can be sneaky sources of sodium. Use them sparingly.