10 Simple Foods To Eat When Stressed

Feeling stressed? Don't reach for junk food. Try these 10 simple foods to boost your mood and calm your mind.

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Slide number=1. Dark chocolate: A small piece can release endorphins and reduce stress hormones.

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Slide number=2. Avocado: Rich in healthy fats and B vitamins, it can help regulate stress hormones.

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Slide number=3. Blueberries: Packed with antioxidants, they can improve cognitive function and reduce stress.

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Slide number=4. Oatmeal: Complex carbs can increase serotonin levels and promote relaxation.

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Slide number=5. Almonds: High in magnesium, they can help regulate cortisol levels and ease anxiety.

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Slide number=6. Salmon: Omega-3 fatty acids can reduce inflammation and improve mood.

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Slide number=7. Spinach: Rich in magnesium and folate, it can help reduce stress and improve sleep.

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Slide number=8. Chamomile tea: Known for its calming properties, it can help reduce anxiety and promote relaxation.

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Slide number=9. Greek yogurt: Probiotics can improve gut health and reduce stress and anxiety.

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