10 Nourishing Foods To Eat During Diarrhea

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Welcome to our web story on 10 nourishing foods to eat during diarrhea. Say goodbye to bland and boring meals!"

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First up, bananas! They are easy to digest and contain potassium and pectin to help soothe your stomach."

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Next, try applesauce. It's high in fiber and can help regulate your digestive system."

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Don't forget about rice. It's a great source of carbohydrates and can help bind loose stools."

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Chicken broth is another great option. It provides much-needed electrolytes and is gentle on the stomach."

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