10 Indian Spices That Have The Hidden Potential For Boosting Immunity
1.
Welcome to the world of Indian spices! These flavorful ingredients not only add taste to your food but also have hidden potential to boost your immunity.
2.
Turmeric, the golden spice, is known for its anti-inflammatory properties. Add it to your curries or make a turmeric latte for a healthy dose of immunity.
3.
Ginger, with its strong and spicy flavor, is a powerhouse of antioxidants. Use it in your tea or add it to your stir-fries for a healthy kick.
4.
Cumin, a staple in Indian cooking, is rich in iron and helps in digestion. Sprinkle it on your salads or use it in your marinades for a healthy gut.
5.
Cinnamon, with its sweet and warm taste, is loaded with antioxidants and has anti-inflammatory effects. Add it to your oatmeal or sprinkle it on your coffee for a healthy boost.
6.
Cloves, with their strong and pungent flavor, are known for their antibacterial and antiviral properties. Use them in your curries or add them to your tea for a healthy immune system.
7.
Fenugreek, commonly used in Indian dishes, is rich in vitamins and minerals that help in boosting immunity. Use it in your curries or make a fenugreek tea for a healthy dose.
8.
Coriander, with its fresh and citrusy taste, is a great source of vitamin C and antioxidants. Add it to your chutneys or use it as a garnish for a healthy immune system.
9.
Cardamom, with its unique and aromatic flavor, is known for its anti-inflammatory and antibacterial properties. Use it in your desserts or add it to your tea for a healthy boost.
10.
Black pepper, with its sharp and spicy taste, is rich in antioxidants and helps in improving digestion. Sprinkle it on your dishes or use it in your marinades for a healthy gut.