10 Fruits And Veggies That Help Fight Seasonal Diseases In Spring


Welcome to the spring season! As the weather changes, so do our bodies. Stay healthy with these 10 fruits and veggies that fight seasonal diseases.


Slide into spring with strawberries! These juicy berries are packed with vitamin C, which boosts your immune system and fights off allergies.


Add some color to your plate with carrots. These crunchy veggies are rich in beta-carotene, which helps protect against respiratory infections.


Feeling under the weather? Reach for a kiwi. This fuzzy fruit is loaded with antioxidants and vitamin C to help fight off colds and flu.


Don't forget about leafy greens like spinach and kale. These superfoods are high in vitamin A and folate, which can help prevent springtime illnesses.


Get your daily dose of vitamin C with oranges. This citrus fruit not only boosts your immune system, but also helps reduce inflammation in the body.


Looking for a refreshing snack? Try watermelon. This hydrating fruit is also a great source of lycopene, which can help protect against sun damage.


Don't overlook the power of garlic. This pungent bulb contains allicin, a compound that has been shown to have antibacterial and antiviral properties.


Add some spice to your meals with ginger. This root has been used for centuries to treat respiratory infections and can also help soothe an upset stomach.


Last but not least, don't forget about blueberries. These tiny berries are packed with antioxidants and can help boost your immune system during the spring season.