10 Fruits And Veggies That Help Fight Seasonal Diseases In Spring
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Welcome to the spring season! As the weather changes, so do our bodies. Stay healthy with these 10 fruits and veggies that fight seasonal diseases.
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Slide into spring with strawberries! These juicy berries are packed with vitamin C, which boosts your immune system and fights off allergies.
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Add some color to your plate with carrots. These crunchy veggies are rich in beta-carotene, which helps protect against respiratory infections.
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Feeling under the weather? Reach for a kiwi. This fuzzy fruit is loaded with antioxidants and vitamin C to help fight off colds and flu.
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Don't forget about leafy greens like spinach and kale. These superfoods are high in vitamin A and folate, which can help prevent springtime illnesses.
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Get your daily dose of vitamin C with oranges. This citrus fruit not only boosts your immune system, but also helps reduce inflammation in the body.
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Looking for a refreshing snack? Try watermelon. This hydrating fruit is also a great source of lycopene, which can help protect against sun damage.
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Don't overlook the power of garlic. This pungent bulb contains allicin, a compound that has been shown to have antibacterial and antiviral properties.
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Add some spice to your meals with ginger. This root has been used for centuries to treat respiratory infections and can also help soothe an upset stomach.
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Last but not least, don't forget about blueberries. These tiny berries are packed with antioxidants and can help boost your immune system during the spring season.