Welcome to the world of bloating! Did you know that some of your favorite everyday foods could be causing you discomfort? Let's find out which ones.
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First up, beans and legumes. While they are a great source of protein, they also contain a type of sugar that can cause gas and bloating.
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Next, we have cruciferous vegetables like broccoli, cauliflower, and cabbage. These veggies are packed with nutrients, but they can also produce gas in your digestive system.
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Dairy products, such as milk, cheese, and ice cream, can also be a culprit for bloating. Many people have trouble digesting lactose, the sugar found in dairy.
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Carbonated drinks like soda and sparkling water can cause bloating due to the carbon dioxide gas they contain. Opt for still water or herbal tea instead.